Quit nicotine, fully offline
Breakwater shows three numbers side by side: your current run, your total time free, and your longest run. A slip only restarts the current run — the total and your history are never erased. That's deliberate: one hard night doesn't delete three clean months.
You choose the shape of it. "It happened — I'm back on track" records a moment and starts a fresh run immediately. "I'm still slipping" pauses the counter until you tap I'm back — no shame screen, no reset to zero. You can add a note; patterns hide in those notes.
Cravings crest and pass in a few minutes. The SOS screen gives you a five-minute wave timer, a breathing guide, and the reasons you wrote for yourself when your head was clear. It's free forever, and it will never show you an ad or an upsell — especially not there.
The recovery timeline is filtered to your substance. Smoke-specific entries (carbon monoxide, taste and smell, lung function) only appear for cigarette trackers — if you're quitting pouches or vaping, you'll see the nicotine-specific entries that actually apply to you. Every entry names its public source, and none of it is medical advice.
You tell Breakwater roughly what the habit used to cost (per day, week, or month). It multiplies your total time free by that rate. Edit the figure any time in Settings — the counter recalculates instantly.
Tracking more than one substance at once, the pattern insights screen (your hardest weekday, your hardest hour, your most common trigger), and savings goals. Everything that helps in a crisis — the SOS screen, the widget, milestones, the savings counter, slip notes, and CSV export — is free for everyone, always.
Tap Restore Purchases — it's in Settings and on the unlock screen. Make sure you're signed in with the same Apple ID you bought with. Still stuck? Email us.
Settings → Export everything (CSV). It's free and complete: every slip, craving, and replacement-therapy entry, with timestamps and notes.
Breakwater is a tracker and a companion, not a medical device. For help quitting nicotine, talk to a health professional — and if the app helped you get there, that's exactly what it's for.